The Bendability Fitness DVD Series
3 DVD set

The Bendability Fitness DVD Series contains Stretching for Pole Dancers, Conditioning for Pole Dancers and Foam Roller and Resistance Bands for Pole Dancers.

Bendability DVD Box Set + Foam Roller + Resistance band - $119.95 USD with FREE shipping to the USA!

The Bendability Fitness DVD Series contains Stretching for Pole Dancers, Conditioning for Pole Dancers and Foam Roller and Resistance Bands for Pole Dancers. Plus the Foam Roller and Resistance Band.

The Art of Pole Collection

Jamilla Deville - Routines 1 DVD

Routines One is Jamilla Deville's comprehensive introduction to routines as part of her world-renowned series, "The Art of Pole".

Featuring four specially designed pole dancing routines performed and instructed by Jamilla, this is a step-by-step guide to taking the pole moves you've learned and turning them into routines. Jamilla breaks each routine down into individual moves and transitions that flow with each 8-count of the music.

This DVD also features an all new dancer's warm up and cool down for you to prepare your body and then bring it back down after your workout.

Jamilla Deville - Routines 2 DVD

Routines Two by Jamilla Deville is the latest installment in her highly successful series, "The Art of Pole".

Continuing on with the same program started in Routines I, Jamilla starts with a dancer's warm up to prepare your body for this high energy workout, and then takes you step-by-step through four progressive pole dance routines, from beginner to advanced. Each routine is taught step by step with counts of 8. Along the way you'll learn moves, transitions and the tips for safety and technique that have made The Art of Pole famous the world over. Finally, Jamilla has also included a comprehensive cool down for faster recovery and avoiding injury.

Jamilla Deville - Routines Set DVD

These two latest DVD editions by Jamilla Deville, combines the huge range of moves taught in "The Art of Pole Collection" into four extensive routines per DVD. Each Volume also includes its own warm up and cool down section, ensuring that with your Routines Set you will have a thorough pole dancer's workout. Jamilla instructs live, step by step, through each count of 8, detailing the finer points of technique and safety that have set her apart as a world class instructor.

BeSpun-Leigh Ann's Pole Dance-Box Set

Leigh Ann Orsi's instructional Pole Dance Workout DVD - Box Set. This includes 3 DVDs Beginner, Intermediate, and Advanced. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. These DVDs features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence.

Leigh Ann’s Pole Dance Workout – Beginner. This DVD focuses on basic footwork, elementary spins, and introductory sits. Leigh Ann’s Pole Dance Workout- Intermediate. The combinations in this DVD build upon skills taught in our Beginner video. Students learn to diversify spins and climb the pole, also included: pole inverts, handstands, and leg holds. Leigh Ann’s Pole Dance Workout- Advanced. The Advanced DVD teaches complex spins and a variety of sophisticated moves focusing on creative mounts and multiple tricks in combination. We conclude our lesson with the renowned “extended butterfly”.

BeSpun-Leigh Ann's Pole Dance-Beginner

Leigh Ann Orsi's first instructional Pole Dance Workout DVD - Beginner. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. This DVD features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence. This DVD focuses on basic footwork, elementary spins, and introductory sits.

BeSpun-Leigh Ann's Pole Dance-Intermediate

Leigh Ann Orsi's second instructional Pole Dance Workout DVD - Intermediate. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. This DVD features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence. The combinations in this DVD build upon skills taught in our Beginner video. Students learn to diversify spins and climb the pole. Also included: pole inverts, handstands, and leg holds.

BeSpun-Leigh Ann's Pole Dance-Advanced

Leigh Ann Orsi's third instructional Pole Dance Workout DVD - Advanced. Leigh Ann’s Pole Dance Workout takes you seamlessly through a sexy warm up, five pole dance combinations, free dance, and flexibility training. This DVD features Leigh Ann’s industry secrets and BeSpun studio unique pole dance technique and philosophy. Students will learn valuable tools for creating beautiful tricks, seductive movement, and amazing confidence. The Advanced DVD teaches complex spins and a variety of sophisticated moves focusing on creative mounts and multiple tricks in combination. We conclude our lesson with the renowned “extended butterfly”.

Live Once Pole Dance with Elisabeth Magalhaes Begginer/Intermediate Pole Dance Instructional Video

In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to give you a great start to your pole dance workouts. You will also find a full routine including spins and transitions learned in the moves section of this DVD.

Elisabeth Magalhaes is Can Fit Pro certified and has been in the fitness industry for over 17 years as a Group Fitness Leader and Personal Trainer. Her Pole Dance Instructor and Pole Fit Certification Workshops are the only ones recognized by Can Fit Pro for continuing education credits in all of Canada. With a background in Ballet, Modern and jazz, she has developed a fun, safe and comprehensive Pole Dance and Fitness program. At her successful studio Live Once, she has had the pleasure of instructing hundreds of women in the art of Pole Dance. As a mother of three herself, Elisabeth recognizes the importance of not only taking care of ones family, but how important it is for women to make time for themselves physically, mentally and emotionally too. Elisabeth hopes you enjoy this DVD and find it informative and fun.

Live Once Pole Dance with Elisabeth Magalhaes Intermediate/Advanced Pole Dance Instructional Video

In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 20 Intermediate and Advanced Pole Dance moves as well as a new advanced conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to take your pole training to a new level.

Elisabeth Magalhaes is Can Fit Pro certified and has been in the fitness industry for over 17 years as a Group Fitness Leader and Personal Trainer. Her Pole Dance Instructor and Pole Fit Certification Workshops are the only ones recognized by Can Fit Pro for continuing education credits in all of Canada. With a background in Ballet, Modern and jazz, she has developed a fun, safe and comprehensive Pole Dance and Fitness program. At her successful studio Live Once, she has had the pleasure of instructing hundreds of women in the art of Pole Dance. As a mother of three herself, Elisabeth recognizes the importance of not only taking care of ones family, but how important it is for women to make time for themselves physically, mentally and emotionally too. Elisabeth hopes you enjoy this DVD and find it informative and fun.

Allure Studio: Beginner Pole Spins -Vol. 2

The Volume 2 DVD features beginner pole spins that anyone can learn in the comfort of their home. Any Age, Any Size, Any Fitness Level, You can do it! Nicole breaks down the moves and makes it simple for you to feel like a pole dancing diva in no time. Within a few weeks you will have all the beginner spins mastered. Running time: 28 mins

Video Instruction Includes:

Over 15 pole tricks
Stretching
Sexy floor work
How to dance with your pole
How to combine your spins w/dance moves

Allure Studio: Intermediate Pole Tricks #1-Vol. 3

The Volume 3 Intermediate Pole Tricks 1 DVD features 10 intermediate pole spins & tricks that you can learn in the comfort of you own home. You'll feel just like your're in a actual class room setting with Nicole's wonderful instruction. Nicole breaks down the moves and makes it simple for you to feel like a pole dancing diva in no time. Within a few weeks you'll have all these intermediate moves mastered and you'll be ready to move on thru the rest of the series. Running time: Approx 20 mins.

Video Instruction Includes:

Cocoon, Firefly stand, Candy Cane, Fireman Kick, Flirty Firefly, Carousel, Cradle, Ice Skater, Reverse Sunwheel. There are also additional variations of the pole tricks.

Allure Studio: Intermediate Pole Tricks #2-Vol. 3

The Volume 3 Intermediate Pole Tricks 2 DVD features 10 intermediate pole spins & tricks that you can learn in the comfort of you own home. You'll feel just like your're in a actual class room setting with Nicole's wonderful instruction. Nicole breaks down the moves and makes it simple for you to feel like a pole dancing diva in no time. Within a few weeks you'll have all these intermediate moves mastered and you'll be ready to move on thru the rest of the series. Running time: Approx 20 mins.

Video Instruction Includes:

Flying Pike, Handstand, Horizontal Lay, Kerri Lee, Martini, Sitting Lady, Teddy Bear, Vertical split, V-Spin, Body Spiral. There are also additional variations of the pole tricks.

Allure Studio: Advanced Pole Tricks #1-Vol. 4

The Volume 4 Advanced Pole Tricks 1 DVD features 8 intermediate pole spins & tricks that you can learn in the comfort of you own home. You'll feel just like your're in a actual class room setting with Nicole's wonderful instruction. Nicole breaks down the moves and makes it simple for you to feel like a pole dancing diva in no time. Within a few weeks you'll have all these intermediate moves mastered and you'll be ready to move on thru the rest of the series. Running time: Approx 20 mins.

Video Instruction Includes:

Figure 4, Bow & Arrow, Layout, Crucifix, Inversion, Body Wave, Scorpion & Jade Split.

Allure Studio: Advanced Pole Tricks #2-Vol. 4

The Volume 4 Advanced Pole Tricks 2 DVD features 8 intermediate pole spins & tricks that you can learn in the comfort of you own home. You'll feel just like your're in a actual class room setting with Nicole's wonderful instruction. Nicole breaks down the moves and makes it simple for you to feel like a pole dancing diva in no time. Within a few weeks you'll have all these intermediate moves mastered and you'll be ready to move on thru the rest of the series. Running time: Approx 20 mins.

Video Instruction Includes:

Butterfly, Superman, Helicopter, Brass Monkey, Caterpillar, Reverse Shoulder Mount, Handspring & Twisted Grip Handspring.

Vertical Dance Workout Vol. 2

The intermediate to advanced pole dance DVD. This DVD contains an aerobic warm up and prep stretch, splits technique, tricks and routines. Never before has a pole dance instructional DVD been constructed in such a way so that it gives you a great work out and the skills to become an accomplished Vertical Dancer.

The DVD has been designed for those with pole dance experience, featuring inverted moves and poses. So if you are looking for a DVD to take you to a new level then this is definitely the DVD for you.

Jamila Deville-TEASE DANCE DVD

Tease ~ Daring Dance Routines is an instructional guide to the delicate art of seductive dancing for women with or without dance experience. This DVD will teach you four classic exotic dance routines and features two great warm up and cool down sections designed especially for dancers. Presented in an easy to follow, step-by-step format, this DVD features 90 minutes of comprehensive dance instruction and is perfect for beginners or experienced dancers alike. Learn these four daring dance routines with internationally-renowned showgirl, Jamilla Deville who has been teaching dancers for over four years.